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A space to increase life's quality, psychophysics wellness, recreational and therapeutic, this is the kind of yoga that is practice at La Reunion.
Hatha Yoga is the best known yoga in the world. It is a system of postures, relaxation and breathing oriented to foment meditation.
The postures generate mental serenity and physical health, so the yogui can sit for hours in meditation postures without feeling fatigue or anxiety.
One of the better known postures is padmasana or loto position and the "Sun salutation" (suria namaskar).
Nowadays Hatha Yoga is more oriented to generating necessary relaxation.
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